JoseMadeMeDoIt Blog


These are some stuff I am eating these days. ¬†Unfortunately for me I have got a very bad tendonitis on both of my shoulders, the left worse than the right one, that is not allowing me to workout to the max of my capabilities, I am very limited, I can only do lower body and cardio that do not involve any upper body movement. ¬†Luckily for me I love biking and the… Read More

I always found the supplements are a money grabber, it is a way for people to spend more money.¬† I believe in real food! Until very recently when I decided to enter to world of body building and men’s physique I also decided to incorporate a couple of supplements onto my diet and I started to ask around to people who has been using them for longer than me about which ones… Read More