These are some stuff I am eating these days. Unfortunately for me I have got a very bad tendonitis on both of my shoulders, the left worse than the right one, that is not allowing me to workout to the max of my capabilities, I am very limited, I can only do lower body and cardio that do not involve any upper body movement. Luckily for me I love biking and the… Read More
The purpose of this blog is to show you many ways to be healthy, to be active and to better every day. I want to keep it simple and write whenever I have something I think people would love to read or to do.