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Fitness is not a short term goal, in fact, fitness is not a goal, fitness is lifestyle.  live it. breath it.   Advertisements

These are some stuff I am eating these days.  Unfortunately for me I have got a very bad tendonitis on both of my shoulders, the left worse than the right one, that is not allowing me to workout to the max of my capabilities, I am very limited, I can only do lower body and cardio that do not involve any upper body movement.  Luckily for me I love biking and the… Read More