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Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year out. This need not be so. Although hard work is truly required, extreme fitness demands one to… Read More

The purpose of this blog is to show you many ways to be healthy, to be active and to better every day. I want to keep it simple and write whenever I have something I think people would love to read or to do.