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Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year out. This need not be so. Although hard work is truly required, extreme fitness demands one to… Read More

Fitness is not a short term goal, in fact, fitness is not a goal, fitness is lifestyle. ┬álive it. breath it.