Diet is everything! Smoothie muscle recovery…


The purpose of this blog is to show you many ways to be healthy, to be active and to better every day. I want to keep it simple and write whenever I have something I think people would love to read or to do.

For the last couple of weeks I have started a 30 days program with Isagenix, I have done 2 days cleanse of 4 and this week I have started shakes days, so basically I replace my breakfast and one of the other meals for an Isolean shake, this things are delish! I will soon post more about this wonders that can make life so much easier but today it’s not about the cleans, today is about how to make a delish smoothie for your mid-afternoon or for your morning!

These are the ingredients:

  1. A bunch of spinach: Contain vitamin K and calcium, which encourage skeletal muscle movement and reduce fatigue.
  2. A cup of blueberries: they contain antioxidants and flavonoids both of which work to reduce inflamation
  3. Half avocado: contains omega-3 fatty acids that lower levels of artery-clogging triglycerides in the blood
  4. Tbs of chia seed and flax seed: contain also omega-3 fatty acids
  5. 12 cashews (Yes count them!): fatty acids
  6. Ionix by Isagenix
  7. unsweetened almond milk!  

Here you have a smoothie packed with a lot of protein and good fats.  This will keep you full until your next meal, trust me


if you have any questions please email me.


One Comment on “Diet is everything! Smoothie muscle recovery…

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